This picture depicts the current contents of my freezer (bags and bags of Steamfresh frozen veggies), along with Tyson Grilled and Ready chicken breast fillets. When I finally decided to retake control of my health, using brute force if necessary, I knew I would need a meal plan that fit four extremely important criteria...
- convenience: All of my food is microwavable. The vegetables steam right in the bag. I have a toddler. Said toddler threw her favorite self propelled electronic vtech ball in the toilet yesterday, and then promptly fell in the bathtub...head first. Thank goodness she was fine, not even phased. I was freaked out. I had only turned my back for a sec. The bathroom door hadn't been shut. I'm still shaken. This is a typical day for me. I am on constant baby patrol. Cooking is beyond a chore right now. Carryout and take-in's are easy. So, I think I've found a wonderful alternative to see me through my weight loss.
- Taste: I actually *like* chicken and veggies. I guess chicken and vegetables are considered to be a cliche diet meal. I enjoy my three meals/per day. The chicken has a nice grilled flavor, and the vegetables are really high quality...not all frozen veggies are created equal. I sometimes season the vegetables with a little Tabasco sauce, or sodium free salsa by Frogranch.
- Health: The chicken breasts have 110 cals, 24 grams of protein, 230mg sodium, and 1.5g fat. The sodium content is what sold me on them. Most premade chicken products are chocked full of salt. All of my veggies have no added sodium as well. I eat three bags of frozen vegetables daily. That's a whopping 2 1/4 lbs.! I also eat three chicken breasts daily, and a tablespoon of flax oil to bump up my fat. All told, my daily intake is...100g protein, 92-100carbs, 17g fat. I keep the sodium low as well. This totals 1,000 cals per day. So far, I feel very healthy.
- Cost: I shop at Target. If you don't, I suggest giving it a try. I looked around, and Target has by far the cheapest prices on these items. The vegetables would cost upwards of $3.00/bag in the grocery store. I pay between 1.40-1.99 for most of mine. The chicken costs $7.99 for 6-7 pieces...way more at the grocery store.
There you have it. I was/am very interested in the medifast plan, but I have found that supplements tend to leave me feeling lacking in energy and a little sick. So, I decided on an entirely lean and green approach. I'm not sick of it yet. On really good days I almost forget to eat...sometimes it's still tough as heck though, but I can feel my food addiction fading. I just wanted to share this plan with anyone who happens by. :0)
P.S. If either Steamfresh or Tyson wants a new spokeswoman, I'm available!